https://www.suiff.com/blog/en/feedSport, health and nutrition blogWed, 01 Apr 2026 12:52:08 +0200enhourly1https://www.suiff.com/blog/en/professional/how-does-the-execution-velocity-influence-the-force-applied-in-a-suspended-inverted-row-exercisehttps://www.suiff.com/blog/en/professional/how-does-the-execution-velocity-influence-the-force-applied-in-a-suspended-inverted-row-exercise#commentsTue, 21 Sep 2021 09:00:00 +0200SUIFFProfessionalhttps://www.suiff.com/blog/en/professional/how-does-the-execution-velocity-influence-the-force-applied-in-a-suspended-inverted-row-exerciseIf you are a physical trainer, physical therapist or personal trainer, you will most likely use suspension training in the trainin...https://www.suiff.com/blog/en/feed/professional/how-does-the-execution-velocity-influence-the-force-applied-in-a-suspended-inverted-row-exercise0https://www.suiff.com/blog/en/professional/monitor-in-real-time-the-force-applied-by-your-clients-during-strength-traininghttps://www.suiff.com/blog/en/professional/monitor-in-real-time-the-force-applied-by-your-clients-during-strength-training#commentsWed, 04 Aug 2021 11:21:00 +0200SUIFFProfessionalhttps://www.suiff.com/blog/en/professional/monitor-in-real-time-the-force-applied-by-your-clients-during-strength-trainingSled training is in vogue for developing muscle strength and endurance. Did you know that with SUIFF PRO you can easily monitor in...https://www.suiff.com/blog/en/feed/professional/monitor-in-real-time-the-force-applied-by-your-clients-during-strength-training0https://www.suiff.com/blog/en/professional/perform-functional-strength-assessments-with-suiff-prohttps://www.suiff.com/blog/en/professional/perform-functional-strength-assessments-with-suiff-pro#commentsWed, 28 Jul 2021 10:56:00 +0200SUIFFProfessionalhttps://www.suiff.com/blog/en/professional/perform-functional-strength-assessments-with-suiff-proIn this post we show you how you can monitor with SUIFF PRO the variation of the level of force applied between two different posi...https://www.suiff.com/blog/en/feed/professional/perform-functional-strength-assessments-with-suiff-pro0https://www.suiff.com/blog/en/health/the-importance-of-muscle-health-in-emotional-healthhttps://www.suiff.com/blog/en/health/the-importance-of-muscle-health-in-emotional-health#commentsWed, 21 Jul 2021 08:55:00 +0200SUIFFHealthhttps://www.suiff.com/blog/en/health/the-importance-of-muscle-health-in-emotional-healthTo enjoy a good quality of life it is important to have strong and healthy muscles. Muscles produce and release compounds that hav...https://www.suiff.com/blog/en/feed/health/the-importance-of-muscle-health-in-emotional-health0https://www.suiff.com/blog/en/sport-and-fitness/stretching-strength-traininghttps://www.suiff.com/blog/en/sport-and-fitness/stretching-strength-training#commentsTue, 13 Jul 2021 08:42:00 +0200SUIFFSport & Fitnesshttps://www.suiff.com/blog/en/sport-and-fitness/stretching-strength-trainingStretching is one of the best ways to keep muscles healthy and, although most people who play sports already know its importance, ...https://www.suiff.com/blog/en/feed/sport-and-fitness/stretching-strength-training0https://www.suiff.com/blog/en/sport-and-fitness/how-to-increase-muscle-masshttps://www.suiff.com/blog/en/sport-and-fitness/how-to-increase-muscle-mass#commentsTue, 06 Jul 2021 09:01:00 +0200SUIFFSport & Fitnesshttps://www.suiff.com/blog/en/sport-and-fitness/how-to-increase-muscle-massSurely more than once you have wondered what is the key to increasing muscle mass. Nowadays, we are talking more and more about t...https://www.suiff.com/blog/en/feed/sport-and-fitness/how-to-increase-muscle-mass0https://www.suiff.com/blog/en/sport-and-fitness/finding-time-to-workouthttps://www.suiff.com/blog/en/sport-and-fitness/finding-time-to-workout#commentsWed, 30 Jun 2021 12:33:00 +0200SUIFFSport & Fitnesshttps://www.suiff.com/blog/en/sport-and-fitness/finding-time-to-workoutMany times we do not workout because we think that we do not have time for it, repeating these words to ourselves until we create ...https://www.suiff.com/blog/en/feed/sport-and-fitness/finding-time-to-workout0https://www.suiff.com/blog/en/sport-and-fitness/how-to-get-the-most-out-of-your-customershttps://www.suiff.com/blog/en/sport-and-fitness/how-to-get-the-most-out-of-your-customers#commentsWed, 23 Jun 2021 09:00:00 +0200SUIFFSport & FitnessProfessionalhttps://www.suiff.com/blog/en/sport-and-fitness/how-to-get-the-most-out-of-your-customersThere’s no way to improve what can’t be measured. SUIFF PRO is the wireless sensor for monitoring tensile force. With...https://www.suiff.com/blog/en/feed/sport-and-fitness/how-to-get-the-most-out-of-your-customers0https://www.suiff.com/blog/en/sport-and-fitness/how-to-do-pushups-correctlyhttps://www.suiff.com/blog/en/sport-and-fitness/how-to-do-pushups-correctly#commentsTue, 22 Jun 2021 11:17:00 +0200SUIFFSport & Fitnesshttps://www.suiff.com/blog/en/sport-and-fitness/how-to-do-pushups-correctlyPush-ups are one of the best known and most used exercises around the world, since many muscles are involved for their correct exe...https://www.suiff.com/blog/en/feed/sport-and-fitness/how-to-do-pushups-correctly0https://www.suiff.com/blog/en/featured/i-want-to-stay-young-and-physically-healthyhttps://www.suiff.com/blog/en/featured/i-want-to-stay-young-and-physically-healthy#commentsWed, 24 Mar 2021 17:03:00 +0100SUIFFHealthFeaturedhttps://www.suiff.com/blog/en/featured/i-want-to-stay-young-and-physically-healthyThis is not an easy question to answer as many personal factors play a role, although there is a universal answer that applies to ...https://www.suiff.com/blog/en/feed/featured/i-want-to-stay-young-and-physically-healthy0https://www.suiff.com/blog/en/sport-and-fitness/womens-strengthhttps://www.suiff.com/blog/en/sport-and-fitness/womens-strength#commentsMon, 08 Mar 2021 11:39:00 +0100SUIFFSport & FitnessFeaturedhttps://www.suiff.com/blog/en/sport-and-fitness/womens-strengthNot too many years ago, in 2003, it was unveiled that the muscular system consists into a endocrine organ, which secretes dozens o...https://www.suiff.com/blog/en/feed/sport-and-fitness/womens-strength0https://www.suiff.com/blog/en/nutrition/comes-siempre-pasta-cada-da-nicamente-pastahttps://www.suiff.com/blog/en/nutrition/comes-siempre-pasta-cada-da-nicamente-pasta#commentsMon, 08 Feb 2021 09:25:00 +0100SUIFFNutritionhttps://www.suiff.com/blog/en/nutrition/comes-siempre-pasta-cada-da-nicamente-pastaNo, ¿verdad? No sería lo mejor para nuestro cuerpo. Solo tomar hidratos de carbono no sería lo ideal, ya qu...https://www.suiff.com/blog/en/feed/nutrition/comes-siempre-pasta-cada-da-nicamente-pasta0https://www.suiff.com/blog/en/health/sopa-de-tomate-con-fresas-del-maresme-y-boqueroneshttps://www.suiff.com/blog/en/health/sopa-de-tomate-con-fresas-del-maresme-y-boquerones#commentsSat, 25 Jul 2020 10:04:00 +0200SUIFFHealthNutritionhttps://www.suiff.com/blog/en/health/sopa-de-tomate-con-fresas-del-maresme-y-boqueronesSabias que : El tomate es rico en licopeno, un pigmento vegetal del grupo de los carotenoides que da el color típico y tie...https://www.suiff.com/blog/en/feed/health/sopa-de-tomate-con-fresas-del-maresme-y-boquerones0https://www.suiff.com/blog/en/health/can-i-improve-my-immune-system-with-physical-exercisehttps://www.suiff.com/blog/en/health/can-i-improve-my-immune-system-with-physical-exercise#commentsThu, 30 Apr 2020 10:51:00 +0200SUIFFHealthhttps://www.suiff.com/blog/en/health/can-i-improve-my-immune-system-with-physical-exerciseCAN I IMPROVE MY IMMUNE SYSTEM WITH PHYSICAL EXERCISE? According to scientific studies conducted, it appears that moderate aerobi...https://www.suiff.com/blog/en/feed/health/can-i-improve-my-immune-system-with-physical-exercise0https://www.suiff.com/blog/en/sport-and-fitness/your-annual-training-planhttps://www.suiff.com/blog/en/sport-and-fitness/your-annual-training-plan#commentsWed, 15 Jan 2020 08:14:00 +0100SUIFFSport & Fitnesshttps://www.suiff.com/blog/en/sport-and-fitness/your-annual-training-planThis is not just any month, it is January: the month when we put the most enthusiasm and will on our projects and objectives. But ...https://www.suiff.com/blog/en/feed/sport-and-fitness/your-annual-training-plan0https://www.suiff.com/blog/en/sport-and-fitness/fulfill-your-new-year-purposeshttps://www.suiff.com/blog/en/sport-and-fitness/fulfill-your-new-year-purposes#commentsThu, 09 Jan 2020 08:02:00 +0100SUIFFSport & Fitnesshttps://www.suiff.com/blog/en/sport-and-fitness/fulfill-your-new-year-purposesWe are now 2 weeks into 2020 and the holidays are finally over. With the roscón de Reyes, the excuses for not starting to f...https://www.suiff.com/blog/en/feed/sport-and-fitness/fulfill-your-new-year-purposes0https://www.suiff.com/blog/en/sport-and-fitness/compensatory-vacation-traininghttps://www.suiff.com/blog/en/sport-and-fitness/compensatory-vacation-training#commentsThu, 01 Aug 2019 10:36:00 +0200SUIFFSport & Fitnesshttps://www.suiff.com/blog/en/sport-and-fitness/compensatory-vacation-trainingFor those of us who like to train every day, vacation periods do not have to be an interruption in our routine. Holidays are a goo...https://www.suiff.com/blog/en/feed/sport-and-fitness/compensatory-vacation-training0https://www.suiff.com/blog/en/health/tips-to-keep-fit-this-vacationhttps://www.suiff.com/blog/en/health/tips-to-keep-fit-this-vacation#commentsThu, 18 Jul 2019 09:51:00 +0200SUIFFHealthhttps://www.suiff.com/blog/en/health/tips-to-keep-fit-this-vacationHow to adapt your training routine when you are on vacation? The gym is far away, you break with your day-to-day schedules and als...https://www.suiff.com/blog/en/feed/health/tips-to-keep-fit-this-vacation0https://www.suiff.com/blog/en/nutrition/control-your-weight-this-vacationhttps://www.suiff.com/blog/en/nutrition/control-your-weight-this-vacation#commentsMon, 15 Jul 2019 10:57:00 +0200SUIFFNutritionhttps://www.suiff.com/blog/en/nutrition/control-your-weight-this-vacationIt is difficult to maintain a routine of physical activity in summer and it is even more difficult when we talk about food discipl...https://www.suiff.com/blog/en/feed/nutrition/control-your-weight-this-vacation0https://www.suiff.com/blog/en/sport-and-fitness/entrenamiento-funcional-triatletashttps://www.suiff.com/blog/en/sport-and-fitness/entrenamiento-funcional-triatletas#commentsWed, 03 Jul 2019 16:37:00 +0200SUIFFSport & Fitnesshttps://www.suiff.com/blog/en/sport-and-fitness/entrenamiento-funcional-triatletasSea porque los triatletas son espíritus libres que necesitan quemar kilómetros o porque es un tipo de entrenamiento ...https://www.suiff.com/blog/en/feed/sport-and-fitness/entrenamiento-funcional-triatletas0https://www.suiff.com/blog/en/health/full-body-the-most-complete-workouthttps://www.suiff.com/blog/en/health/full-body-the-most-complete-workout#commentsMon, 29 Apr 2019 13:33:00 +0200SUIFFHealthhttps://www.suiff.com/blog/en/health/full-body-the-most-complete-workoutFitter, your request has been heard! A 3-month Full Body training program is now available in the SUIFF app: the most complete tra...https://www.suiff.com/blog/en/feed/health/full-body-the-most-complete-workout2https://www.suiff.com/blog/en/press/cmd-sport-el-gimnasio-que-cabe-en-una-mochilahttps://www.suiff.com/blog/en/press/cmd-sport-el-gimnasio-que-cabe-en-una-mochila#commentsWed, 09 Jan 2019 10:15:00 +0100SUIFFPresshttps://www.suiff.com/blog/en/press/cmd-sport-el-gimnasio-que-cabe-en-una-mochila Crean un gimnasio que cabe en una mochila... ¡y además incluye el entrenador personal! . Un sistema de entrenamiento de fuer...https://www.suiff.com/blog/en/feed/press/cmd-sport-el-gimnasio-que-cabe-en-una-mochila0https://www.suiff.com/blog/en/press/la-vanguardia-el-entrenador-de-los-musculoshttps://www.suiff.com/blog/en/press/la-vanguardia-el-entrenador-de-los-musculos#commentsMon, 10 Dec 2018 11:49:00 +0100SUIFFPresshttps://www.suiff.com/blog/en/press/la-vanguardia-el-entrenador-de-los-musculosSUIFF, en colaboración con la UPC y el Inefc, ha desarrollado un sistema para medir el entrenamiento de fuerza Los músculos son...https://www.suiff.com/blog/en/feed/press/la-vanguardia-el-entrenador-de-los-musculos0https://www.suiff.com/blog/en/press/suiff-premio-a-la-emprendeduria-2018https://www.suiff.com/blog/en/press/suiff-premio-a-la-emprendeduria-2018#commentsThu, 29 Nov 2018 10:42:00 +0100SUIFFPresshttps://www.suiff.com/blog/en/press/suiff-premio-a-la-emprendeduria-2018SUIFF recibió el pasado martes el Premio a la Emprendeduría en la VI Edición de los Premis Empresa i Esport d...https://www.suiff.com/blog/en/feed/press/suiff-premio-a-la-emprendeduria-20180https://www.suiff.com/blog/en/nutrition/pasta-para-deportistas-alternativashttps://www.suiff.com/blog/en/nutrition/pasta-para-deportistas-alternativas#commentsThu, 22 Nov 2018 15:22:00 +0100SUIFFNutritionhttps://www.suiff.com/blog/en/nutrition/pasta-para-deportistas-alternativasMACARRONES DE ARROZ: ¿LA ALTERNATIVA A LA PASTA DE TRIGO? La pasta es uno de los carbohidratos más importantes en l...https://www.suiff.com/blog/en/feed/nutrition/pasta-para-deportistas-alternativas0https://www.suiff.com/blog/en/press/el-gimnasio-en-tu-bolsillohttps://www.suiff.com/blog/en/press/el-gimnasio-en-tu-bolsillo#commentsMon, 19 Nov 2018 10:17:00 +0100SUIFFPresshttps://www.suiff.com/blog/en/press/el-gimnasio-en-tu-bolsilloEn este artículo de SportLife conoceréis las ventajas de SUIFF, un sistema de entrenamiento personal totalmente port...https://www.suiff.com/blog/en/feed/press/el-gimnasio-en-tu-bolsillo0https://www.suiff.com/blog/en/health/agujetas-despues-de-la-carrerahttps://www.suiff.com/blog/en/health/agujetas-despues-de-la-carrera#commentsMon, 12 Nov 2018 16:43:00 +0100SUIFFHealthhttps://www.suiff.com/blog/en/health/agujetas-despues-de-la-carrera24 horas después de la Carrera de la Mujer seguro que has empezado la semana motivada, con energía… y con agu...https://www.suiff.com/blog/en/feed/health/agujetas-despues-de-la-carrera0https://www.suiff.com/blog/en/sport-and-fitness/8-tips-to-start-runninghttps://www.suiff.com/blog/en/sport-and-fitness/8-tips-to-start-running#commentsWed, 07 Nov 2018 11:42:00 +0100SUIFFSport & Fitnesshttps://www.suiff.com/blog/en/sport-and-fitness/8-tips-to-start-running8 Tips from the experts to get started in running safely and in a funky way It is increasingly common to find runners on our stre...https://www.suiff.com/blog/en/feed/sport-and-fitness/8-tips-to-start-running0https://www.suiff.com/blog/en/sport-and-fitness/dont-run-out-of-strenght-to-runhttps://www.suiff.com/blog/en/sport-and-fitness/dont-run-out-of-strenght-to-run#commentsTue, 23 Oct 2018 15:17:00 +0200SUIFFSport & Fitnesshttps://www.suiff.com/blog/en/sport-and-fitness/dont-run-out-of-strenght-to-runContrary to what you may believe, the race is a discipline of strength; yes, what you hear, to run, especially when we start in th...https://www.suiff.com/blog/en/feed/sport-and-fitness/dont-run-out-of-strenght-to-run0https://www.suiff.com/blog/en/nutrition/coge-fuerzashttps://www.suiff.com/blog/en/nutrition/coge-fuerzas#commentsTue, 23 Oct 2018 11:29:00 +0200SUIFFNutritionhttps://www.suiff.com/blog/en/nutrition/coge-fuerzasEntrenar para una carrera no es solo cuestión de ejercicio, comer adecuadamente y descansar son igual de importantes. Por e...https://www.suiff.com/blog/en/feed/nutrition/coge-fuerzas0