I WANT TO STAY YOUNG AND PHYSICALLY HEALTHY FOREVER. WHAT SHOULD I DO? This is not an easy question to answer as many personal factors play a role, although there is a universal answer that applies to everyone: whatever you do, it must be done regularly and following a structured plan, otherwise it is very difficult to notice significant changes in your health and your body. Currently, the WHO recommendations for maintaining a healthy lifestyle in adults take into a...
Women’s strength Not too many years ago, in 2003, it was unveiled that the muscular system consists into a endocrine organ, which secretes dozens of molecules called m...
