How does the execution in velocity influence the force applied in a suspended inverted row exercise? If you are a physical trainer, physical therapist or personal trainer, you will most likely use suspension training in the training or rehabilitation ...
Do you know how to monitor the strength of your clients in real time? Sled training is in vogue for developing muscle strength and endurance. Did you know that with SUIFF PRO you can easily monitor in real time the force...
Do you know what strength levels do your clients apply? In this post we show you how you can monitor with SUIFF PRO the variation of the level of force applied between two different positions during the rev...
The importance of muscle health in emotional health To enjoy a good quality of life it is important to have strong and healthy muscles. Muscles produce and release compounds that have a relevant role in...
Stretching in strength training Stretching is one of the best ways to keep muscles healthy and, although most people who play sports already know its importance, still many do not st...
How to increase muscle mass? Surely more than once you have wondered what is the key to increasing muscle mass. Nowadays, we are talking more and more about the importance of str...
I WANT TO STAY YOUNG AND PHYSICALLY HEALTHY FOREVER. WHAT SHOULD I DO? This is not an easy question to answer as many personal factors play a role, although there is a universal answer that applies to everyone: whatever you do, it must be done regularly and following a structured plan, otherwise it is very difficult to notice significant changes in your health and your body. Currently, the WHO recommendations for maintaining a healthy lifestyle in adults take into a...
Women’s strength Not too many years ago, in 2003, it was unveiled that the muscular system consists into a endocrine organ, which secretes dozens of molecules called m...
How does the execution in velocity influence the force applied in a suspended inverted row exercise? If you are a physical trainer, physical therapist or personal trainer, you will most likely use suspension training in the training or rehabilitation routines of your clients, patients or athletes. We show you how you can monitor with SUIFF PRO how the level of traction force varies depending on the speed of execution in a classic exercise such as the reverse suspension row exercise. The athlete...
Do you know how to monitor the strength of your clients in real time? Sled training is in vogue for developing muscle strength and endurance. Did you know that with SUIFF PRO you can easily monitor in real time the force...
Do you know what strength levels do your clients apply? In this post we show you how you can monitor with SUIFF PRO the variation of the level of force applied between two different positions during the rev...
How to get the most out of your customers? There’s no way to improve what can’t be measured. SUIFF PRO is the wireless sensor for monitoring tensile force. With SUIFF PRO you can instantly mea...
Stretching in strength training Stretching is one of the best ways to keep muscles healthy and, although most people who play sports already know its importance, still many do not stretch or do not stretch correctly. Stretching prepares our body for the physical activity that we are going to do next. In addition, it has many benefits for our body and our mind, so it is something that we must include in our training routine. Wh...
How to increase muscle mass? Surely more than once you have wondered what is the key to increasing muscle mass. Nowadays, we are talking more and more about the importance of str...
Finding time to workout Many times we do not workout because we think that we do not have time for it, repeating these words to ourselves until we create a loop of "I'll do i...
How to get the most out of your customers? There’s no way to improve what can’t be measured. SUIFF PRO is the wireless sensor for monitoring tensile force. With SUIFF PRO you can instantly mea...
The importance of muscle health in emotional health To enjoy a good quality of life it is important to have strong and healthy muscles. Muscles produce and release compounds that have a relevant role in the activation and distribution of some immune cells. How can we take care of our muscles? Work force. Performing strength exercise on a regular basis helps to strengthen muscles. It is advisable to dedicate at least 150 minutes of moderate inte...
I WANT TO STAY YOUNG AND PHYSICALLY HEALTHY FOREVER. WHAT SHOULD I DO? This is not an easy question to answer as many personal factors play a role, although there is a universal answer that applies to everyone: whatever y...
SOPA DE TOMATE CON FRESAS DEL MARESME Y BOQUERONES Sabias que : El tomate es rico en licopeno, un pigmento vegetal del grupo de los carotenoides que da el color típico y tiene una gran capacidad antio...
CAN I IMPROVE MY IMMUNE SYSTEM WITH PHYSICAL EXERCISE? CAN I IMPROVE MY IMMUNE SYSTEM WITH PHYSICAL EXERCISE? According to scientific studies conducted, it appears that moderate aerobic and muscular activ...
¿COMES SIEMPRE PASTA? ¿CADA DÍA? ¿ÚNICAMENTE PASTA? No, ¿verdad? No sería lo mejor para nuestro cuerpo. Solo tomar hidratos de carbono no sería lo ideal, ya que nos faltarían muchas vitaminas, proteínas, fibra, lípidos, … o sea, tendríamos déficits importantes. La dieta ideal es la conjugación perfecta de micronutrientes y macronutrientes, incluyendo carbohidratos, proteínas, grasas y fibras. Esto ya lo tenemos todos/as interiorizado y aprendido...
SOPA DE TOMATE CON FRESAS DEL MARESME Y BOQUERONES Sabias que : El tomate es rico en licopeno, un pigmento vegetal del grupo de los carotenoides que da el color típico y tiene una gran capacidad antio...
Control your weight this vacation It is difficult to maintain a routine of physical activity in summer and it is even more difficult when we talk about food discipline. This challenge ...
[CMD Sport] El gimnasio que cabe en una mochila Crean un gimnasio que cabe en una mochila... ¡y además incluye el entrenador personal! . Un sistema de entrenamiento de fuerza que monitoriza la actividad a tiempo real, tutoriza la ejecución de los ejercicios, propone planes de entrenamiento y permite crear rutinas personalizadas. Todo en un equipo que pesa 3 kg y cabe en una mochila, bolso o equipaje de mano. Es la propuesta de la startup te...
[LA VANGUARDIA] El entrenador de los músculos SUIFF, en colaboración con la UPC y el Inefc, ha desarrollado un sistema para medir el entrenamiento de fuerza Los músculos son muy importantes, espe...
SUIFF: Premio a la emprendeduría en los premios empresa y deporte 2018 SUIFF recibió el pasado martes el Premio a la Emprendeduría en la VI Edición de los Premis Empresa i Esport de Indescat en Esadecreapolis. El premio r...
[SPORTLIFE] SUIFF: El gimnasio en tu bolsillo En este artículo de SportLife conoceréis las ventajas de SUIFF, un sistema de entrenamiento personal totalmente portátil para entrenar donde y cuando ...
