Blog

The SUIFF method is your smart training system that makes you able to view in realtime your performance on the exercice you’re carrying out at the moment, so it can motivate you to...

Published on 30/04/2021 11:18:00

Muscle toning program

Sport & Fitness , Featured

The SUIFF muscle toning method is focused on achieving two very important goals in our life: Gain muscle mass. We know that our muscle mass is decreasing 1% every year naturally i...

Published on 07/04/2021 12:47:00

DO YOU WANT TO LOSE WEIGHT? HERE'S HOW YOU'LL...

Sport & Fitness , Health , Nutrition , Featured

The SUIFF method bases its WEIGHT loss program on the latest scientific trends and the bes...

Published on 30/03/2021 16:18:00

I WANT TO STAY YOUNG AND PHYSICALLY HEALTHY F...

Sport & Fitness , Health , Featured

This is not an easy question to answer as many personal factors play a role, although ther...

Published on 24/03/2021 17:03:00

Women’s strength

Sport & Fitness , Health , Featured

Not too many years ago, in 2003, it was unveiled that the muscular system consists into a ...

Published on 08/03/2021 11:39:00

¿COMES SIEMPRE PASTA? ¿CADA DÍA? ¿ÚNICAMENT...

Sport & Fitness , Featured

No, ¿verdad? No sería lo mejor para nuestro cuerpo. Solo tomar hidratos de carbono no se...

Published on 08/02/2021 09:25:00

Sport & Fitness

Why is SUIFF different from any other exercise APP?

Sport & Fitness , Featured

The SUIFF method is your smart training system that makes you able to view in realtime your performance on the exercice you’re carrying out at the moment, so it can motivate you to...

Published on 30/04/2021 11:18:00

Muscle toning program

Sport & Fitness , Featured

The SUIFF muscle toning method is focused on achieving two very important goals in our life: Gain muscle mass. We know that our muscle mass is decreasing 1% every year naturally i...

Published on 07/04/2021 12:47:00

DO YOU WANT TO LOSE WEIGHT? HERE'S HOW YOU'LL...

Sport & Fitness , Health , Nutrition , Featured

The SUIFF method bases its WEIGHT loss program on the latest scientific trends and the bes...

Published on 30/03/2021 16:18:00

I WANT TO STAY YOUNG AND PHYSICALLY HEALTHY F...

Sport & Fitness , Health , Featured

This is not an easy question to answer as many personal factors play a role, although ther...

Published on 24/03/2021 17:03:00

Women’s strength

Sport & Fitness , Health , Featured

Not too many years ago, in 2003, it was unveiled that the muscular system consists into a ...

Published on 08/03/2021 11:39:00

¿COMES SIEMPRE PASTA? ¿CADA DÍA? ¿ÚNICAMENT...

Sport & Fitness , Featured

No, ¿verdad? No sería lo mejor para nuestro cuerpo. Solo tomar hidratos de carbono no se...

Published on 08/02/2021 09:25:00

Health

DO YOU WANT TO LOSE WEIGHT? HERE'S HOW YOU'LL ACHIEVE IT WITH THE SUIF...

Sport & Fitness , Health , Nutrition , Featured

The SUIFF method bases its WEIGHT loss program on the latest scientific trends and the best training plan designed for you. To lose weight and reduce fat mass, scientific studies ...

Published on 30/03/2021 16:18:00

I WANT TO STAY YOUNG AND PHYSICALLY HEALTHY FOREVER. WHAT SHOULD I DO?

Sport & Fitness , Health , Featured

This is not an easy question to answer as many personal factors play a role, although there is a universal answer that applies to everyone: whatever you do, it must be done regular...

Published on 24/03/2021 17:03:00

Women’s strength

Sport & Fitness , Health , Featured

Not too many years ago, in 2003, it was unveiled that the muscular system consists into a ...

Published on 08/03/2021 11:39:00

FOOD TIPS FOR CHRISTMAS

Health , Nutrition , Featured

One of the main problems during these parties is the increase in palatability in food. Con...

Published on 24/12/2020 07:30:00

SOPA DE TOMATE CON FRESAS DEL MARESME Y BOQUE...

Health , Nutrition , Featured

Sabias que : El tomate es rico en licopeno, un pigmento vegetal del grupo de los caroteno...

Published on 25/07/2020 10:04:00

CAN I IMPROVE MY IMMUNE SYSTEM WITH PHYSICAL ...

Sport & Fitness , Health , Featured

CAN I IMPROVE MY IMMUNE SYSTEM WITH PHYSICAL EXERCISE? According to scientific studies co...

Published on 30/04/2020 10:51:00

Nutrition

DO YOU WANT TO LOSE WEIGHT? HERE'S HOW YOU'LL ACHIEVE IT WITH THE SUIF...

Sport & Fitness , Health , Nutrition , Featured

The SUIFF method bases its WEIGHT loss program on the latest scientific trends and the best training plan designed for you. To lose weight and reduce fat mass, scientific studies ...

Published on 30/03/2021 16:18:00

FOOD TIPS FOR CHRISTMAS

Health , Nutrition , Featured

One of the main problems during these parties is the increase in palatability in food. Consuming more hyper-palatable foods, including ultra-processed such as typical Christmas swe...

Published on 24/12/2020 07:30:00

SOPA DE TOMATE CON FRESAS DEL MARESME Y BOQUE...

Health , Nutrition , Featured

Sabias que : El tomate es rico en licopeno, un pigmento vegetal del grupo de los caroteno...

Published on 25/07/2020 10:04:00

Controla tu peso estas vacaciones

Nutrition , Featured

Es difícil mantener una rutina de actividad física en verano y es aún más difícil cuando h...

Published on 15/07/2019 10:57:00

¡Este año mejora tus marcas!

Nutrition , Featured

¡Bienvenido a 2019! Hoy ponemos a prueba nuestra fuerza de voluntad empezando a cumplir, o...

Published on 02/01/2019 12:05:00

Pasta para deportistas: alternativas

Nutrition

MACARRONES DE ARROZ: ¿LA ALTERNATIVA A LA PASTA DE TRIGO? La pasta es uno de los carbohid...

Published on 22/11/2018 15:22:00

Uncategorized

Trucos para mantenerte en forma estas vacaciones

Uncategorized , Sport & Fitness , Health

¿Cómo adaptar tu rutina de entrenamiento cuando estés de vacaciones? El gimnasio te queda lejos, rompes con los horarios de tu día a día y además te salen planes mucho más interesa...

Published on 18/07/2019 09:51:00

CONCURSO Instagram ¿Cuál es tu #retoSUIFF?

Uncategorized , Sport & Fitness , Health

SORTEO Instagram ¿Cuál es tu #retoSUIFF? ¿Quieres conseguir tableta? ¿Reducir tu marca en la próxima carrera? ¿Perder peso? ¡No te pongas ningún límite!! En SUIFF te ayudaremos a ...

Published on 06/05/2019 16:04:00

[LA VANGUARDIA] El entrenador de los músculos

Uncategorized

SUIFF, en colaboración con la UPC y el Inefc, ha desarrollado un sistema para medir el ent...

Published on 10/12/2018 11:49:00

Profesional

Discover the new improvement in the SUIFF® PRO app

Featured , Profesional

SUIFF® PRO is technological tool for Personal Trainers and Physiotherapists. Thanks to its exclusive wireless sensor and its mobile app professionals can perform tests of functiona...

Published on 03/11/2020 13:56:00