Why measuring strength changes the way you train There are two ways to decide how much weight a client should lift during an exercise. One is based on perception: how the last repetition looked, how the client says they feel that day, or how many weeks they have been following the programme. The other is based on data: the actual force the client is producing at that precise moment. The first approach is not wrong. It is the method the prof...
SUIFF gets an upgrade: a new way to work with your clients At SUIFF, we have spent a long time listening to coaches, physiotherapists and performance professionals. We know that time in the clinic or training ...
Sports tech: strength measurement as the new standard Elite sport has spent years measuring everything: speed, power, heart rate, heart rate variability, sleep quality, internal and external training load...
