Do you know what strength levels your clients apply in their suspension training exercises?
Perform functional strength assessments with SUIFF PRO
In this post we show you how you can monitor with SUIFF PRO the variation of the level of force applied between two different positions during the reverse suspension row exercise.
If you are a physical trainer, physical therapist or personal trainer, you will most likely use suspension training in the training or rehabilitation routines of your clients, patients or athletes.
But do you know what strength levels your clients apply in their suspension training exercises? Do you know what % of body weight is mobilized during your favorite suspension training exercises? Do you know in which positions more or less force is applied or how to modify the position of a certain exercise to increase the strength requirement? Do you know how the variation of the execution speed during certain exercicse influences the applied force? These are vital questions to choose the appropriate exercises, loads and intensisites according to each client’s needs.
With SUIFF PRO you can solve all these doubts to get the most out of your suspension training.