Beginner
Use this resistant band as a reference for all exercises, in which you can perform 20 repetitions with the resistant band 2. Use it also as a reference band for exercises of large muscle groups, such as those involving the legs. Not recommended for global movements.
Intermediate
Use this elastic as a reference in exercises that involve a single articulation of small muscles (ex. biceps triceps) If you can do at least 15 repetitions with band number 2 and as a reference for exercises for the legs and exercises of more than one arm articulation (eg, chest press).
Advanced
Use this resistant band for exercises of arms involving a single articulation if you are able to complete series of 20 with the level 2. Reference band for exercises of chest, back and leg. Use it with caution in global exercises.
Product details
| Characteristics | |
|---|---|
| Colour | black |
| Length (carabiners included) | 150 cm |
| Max. Stretch | Up to 2.5 times its length |
| Rubber thickness (outside diameter) | 11 mm |
| Weight | 0.24 kg |
| Material | 100% natural latex |
| Cover | Avoid overstretching the rubber. Resistant to acids, chemicals and ultraviolet rays |
| Material Cover | Polypropylene |
| Resistance level - Total Average Indicator * | 9 kg / 20 lb |
| Production method | Multi-layering |
| Construction | Multilayer pipe highly resistant, durable and generates greater tension. Small rips on its surface would only affect the outer layers but not the internal layers, so it could continue to be used for a long time without loosing its reliability |
| * Average total indicator | level of tension of the band (kg) when stretching it around 2 times its resting length. |
Comparison
| Selected band | ||||||
|---|---|---|---|---|---|---|
| R2 | R3 | R4 | R5 | R6 | R7 | |
| Resistance level - Total average indicator | 7 kg / 15 lb | 9 kg / 20 lb | 11 kg / 24 lb | 13 kg / 29 lb | 15 kg / 33 lb | 17 kg / 37 lb |
| Resistance level - Standing shoulder press indicator | 14 kg / 31 lb | 19 kg / 41 lb | 22 kg / 48 lb | 25 kg / 55 lb | 29 kg / 65 lb | 33 kg / 73 lb |
| Resistance level - Total average indicator | Resistance level - Standing shoulder press indicator | |
|---|---|---|
| R2 | 7 kg / 15 lb | 14 kg / 31 lb |
| R3 | 9 kg / 20 lb | 19 kg / 41 lb |
| R4 | 11 kg / 24 lb | 22 kg / 48 lb |
| R5 | 13 kg / 29 lb | 25 kg / 55 lb |
| R6 | 15 kg / 33 lb | 29 kg / 65 lb |
| R7 | 17 kg / 37 lb | 33 kg / 73 lb |