Beginner
Use this resistant band in leg exercicies on the final stages of your first training programs. Do not use them in global movements.
Intermediate
Use this resistant band as a reference for your leg exercises when you are able to complete sets of 20 repetitions with the band number 3. Use it in the arms only in exercises of more than one articulation such as chest press or lat pull.
Advanced
Use this resistant band for single-articulation exercises when you are able to complete sets of 15 repetitions with band number 3. Reference for lower-body exercises. Not recommended in global exercises.
17,90 €
Al products have VAT included.
Product details
| Characteristics | |
|---|---|
| Colour | black |
| Length (carabiners included) | 150 cm |
| Max. Stretch | Up to 2.5 times its length |
| Rubber thickness (outside diameter) | 13 mm |
| Weight | 0.26 kg |
| Material | 100% natural latex |
| Cover | Avoid overstretching the rubber. Resistant to acids, chemicals and ultraviolet rays |
| Material Cover | Polypropylene |
| Resistance level - Total Average Indicator * | 13 kg / 29 lb |
| Production method | Multi-layering |
| Construction | Multilayer pipe highly resistant, durable and generates greater tension. Small rips on its surface would only affect the outer layers but not the internal layers, so it could continue to be used for a long time without loosing its reliability |
| * Average total indicator | level of tension of the band (kg) when stretching it around 2 times its resting length. |
Comparison
| Selected band | ||||||
|---|---|---|---|---|---|---|
| R2 | R3 | R4 | R5 | R6 | R7 | |
| Resistance level - Total average indicator | 7 kg / 15 lb | 9 kg / 20 lb | 11 kg / 24 lb | 13 kg / 29 lb | 15 kg / 33 lb | 17 kg / 37 lb |
| Resistance level - Standing shoulder press indicator | 14 kg / 31 lb | 19 kg / 41 lb | 22 kg / 48 lb | 25 kg / 55 lb | 29 kg / 65 lb | 33 kg / 73 lb |
| Resistance level - Total average indicator | Resistance level - Standing shoulder press indicator | |
|---|---|---|
| R2 | 7 kg / 15 lb | 14 kg / 31 lb |
| R3 | 9 kg / 20 lb | 19 kg / 41 lb |
| R4 | 11 kg / 24 lb | 22 kg / 48 lb |
| R5 | 13 kg / 29 lb | 25 kg / 55 lb |
| R6 | 15 kg / 33 lb | 29 kg / 65 lb |
| R7 | 17 kg / 37 lb | 33 kg / 73 lb |