The importance of muscle health in emotional health To enjoy a good quality of life it is important to have strong and healthy muscles. Muscles produce and release compounds that have a relevant role in the activation and distribution of some immune cells. How can we take care of our muscles? Work force. Performing strength exercise on a regular basis helps to strengthen muscles. It is advisable to dedicate at least 150 minutes of moderate inte...
I WANT TO STAY YOUNG AND PHYSICALLY HEALTHY FOREVER. WHAT SHOULD I DO? This is not an easy question to answer as many personal factors play a role, although there is a universal answer that applies to everyone: whatever y...
SOPA DE TOMATE CON FRESAS DEL MARESME Y BOQUERONES Sabias que : El tomate es rico en licopeno, un pigmento vegetal del grupo de los carotenoides que da el color típico y tiene una gran capacidad antio...
CAN I IMPROVE MY IMMUNE SYSTEM WITH PHYSICAL EXERCISE? CAN I IMPROVE MY IMMUNE SYSTEM WITH PHYSICAL EXERCISE? According to scientific studies conducted, it appears that moderate aerobic and muscular activ...
Tips to keep fit this vacation How to adapt your training routine when you are on vacation? The gym is far away, you break with your day-to-day schedules and also come up with much ...
Full body: The most complete workout Fitter, your request has been heard! A 3-month Full Body training program is now available in the SUIFF app: the most complete training! The FULL BODY...
Agujetas después de la carrera. Que son y cómo tratarlas 24 horas después de la Carrera de la Mujer seguro que has empezado la semana motivada, con energía… y con agujetas. 8km es una distancia razonable par...
