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Training plans

The SUIFF method is our revolutionary system of 12-week personalized training plans combining SUIFF sensor exercises and body weight exercises

Sport

Sport

This training plan will be specific to improve in a particular sport, and will vary depending on the sport.
Muscle toning

Muscle toning

This training plan aims to increase the level of muscle mass throughout the body. To achieve this, as the program progresses, the intensity and total volume of the training will increase. The sessions are structures to work all the muscles throughout the week, emphasizing the larger muscle groups.
Weight loss

Weight loss

This training plan aims to reduce body fat and maintain muscle mass as much as possible. To achieve this, a training system is used combining strength exercises with more “cardiovascular” exercises. In addition, more aerobic tips and workouts will be introduced from time to time to combine and achieve the best results.

90% of people who exercise at home abandon their routines because they cannot motivate themselves to continue. They don't have a plan.

Professional athletes follow training plans to achieve their best results and maintain them over time.

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