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SUIFF R4 resistance band

SUIFF R4 resistance band

Beginner

Use this resistant band as reference for all the exercises in which you can perform 20 repetitions with the level 3. Not recommended for global movements.

Intermediate

Use this resistant band in exercicies involving arms if you can do at least 15 repetitions with the band number 2 or 20 repetitions with the band number 3.

Advanced

Use this resistant band for single-articulation exercises when you are able to complete sets of 15 repetitions with the resistant number 3.

24,90 €
Al products have VAT included.

Product details

Characteristics
Colour black
Length (carabiners included) 150 cm
Max. Stretch Up to 2.5 times its length
Rubber thickness (outside diameter) 12 mm
Weight 0.26 kg
Material 100% natural latex
Cover Avoid overstretching the rubber. Resistant to acids, chemicals and ultraviolet rays
Material Cover Polypropylene
Resistance level - Total Average Indicator * 11 kg / 24 lb
Production method Multi-layering
Construction Multilayer pipe highly resistant, durable and generates greater tension. Small rips on its surface would only affect the outer layers but not the internal layers, so it could continue to be used for a long time without loosing its reliability
* Average total indicator level of tension of the band (kg) when stretching it around 2 times its resting length.

Comparison

Selected band
R2 R3 R4 R5 R6 R7
Resistance level - Total average indicator 7 kg / 15 lb 9 kg / 20 lb 11 kg / 24 lb 13 kg / 29 lb 15 kg / 33 lb 17 kg / 37 lb
Resistance level - Standing shoulder press indicator 14 kg / 31 lb 19 kg / 41 lb 22 kg / 48 lb 25 kg / 55 lb 29 kg / 65 lb 33 kg / 73 lb
Resistance level - Total average indicator Resistance level - Standing shoulder press indicator
R2 7 kg / 15 lb 14 kg / 31 lb
R3 9 kg / 20 lb 19 kg / 41 lb
R4 11 kg / 24 lb 22 kg / 48 lb
R5 13 kg / 29 lb 25 kg / 55 lb
R6 15 kg / 33 lb 29 kg / 65 lb
R7 17 kg / 37 lb 33 kg / 73 lb