Beginner
Use this resistant band as reference for all the exercises in which you can perform 20 repetitions with the level 3. Not recommended for global movements.
Intermediate
Use this resistant band in exercicies involving arms if you can do at least 15 repetitions with the band number 2 or 20 repetitions with the band number 3.
Advanced
Use this resistant band for single-articulation exercises when you are able to complete sets of 15 repetitions with the resistant number 3.
16,90 €
VAT included
Product details
Length
150 cm
150 cm
Maximum stretch
Up to 2.5 times its length
Up to 2.5 times its length
Rubber thickness
12 mm
12 mm
Material
100% natural latex
100% natural latex
Protective sleeve
anti-tear
anti-tear
Resistance level / average total indicator *
11 kg / 24 lb
11 kg / 24 lb
Manufacturing method
Multilayer
Multilayer
* Average total indicator
Band tension level (kg) when stretched to approximately 2 times its resting length.
Comparison
| Selected band | ||||||
|---|---|---|---|---|---|---|
| R2 | R3 | R4 | R5 | R6 | R7 | |
| Resistance level - Total average indicator | 7 kg / 15 lb | 9 kg / 20 lb | 11 kg / 24 lb | 13 kg / 29 lb | 15 kg / 33 lb | 17 kg / 37 lb |
| Resistance level - Standing shoulder press indicator | 14 kg / 31 lb | 19 kg / 41 lb | 22 kg / 48 lb | 25 kg / 55 lb | 29 kg / 65 lb | 33 kg / 73 lb |
| Resistance level - Total average indicator | Resistance level - Standing shoulder press indicator | |
|---|---|---|
| R2 | 7 kg / 15 lb | 14 kg / 31 lb |
| R3 | 9 kg / 20 lb | 19 kg / 41 lb |
| R4 | 11 kg / 24 lb | 22 kg / 48 lb |
| R5 | 13 kg / 29 lb | 25 kg / 55 lb |
| R6 | 15 kg / 33 lb | 29 kg / 65 lb |
| R7 | 17 kg / 37 lb | 33 kg / 73 lb |