Beginner
Use this resistant band for all exercises, you can upgraded it when you can perform sets of 20 repetitions for exercicie.
Intermediate
Use this resistant band in exercises that involve a single articulation in small muscles (eg biceps-triceps) For exercises that involve more than one articulation use a higher level of resistant band.
Advanced
Use this elastic for complex exercises involving global movements, such as jumps, planks with movement of limbs, etc. as a reference level to improve the technique, do a warm-up ... etc
14,90 €
VAT included
Product details
Length
150 cm
150 cm
Maximum stretch
Up to 2.5 times its length
Up to 2.5 times its length
Rubber thickness
10 mm
10 mm
Material
100% natural latex
100% natural latex
Protective sleeve
anti-tear
anti-tear
Resistance level / average total indicator *
7 kg / 15 lb
7 kg / 15 lb
Manufacturing method
Multilayer
Multilayer
* Average total indicator
Band tension level (kg) when stretched to approximately 2 times its resting length.
Comparison
| Selected band | ||||||
|---|---|---|---|---|---|---|
| R2 | R3 | R4 | R5 | R6 | R7 | |
| Resistance level - Total average indicator | 7 kg / 15 lb | 9 kg / 20 lb | 11 kg / 24 lb | 13 kg / 29 lb | 15 kg / 33 lb | 17 kg / 37 lb |
| Resistance level - Standing shoulder press indicator | 14 kg / 31 lb | 19 kg / 41 lb | 22 kg / 48 lb | 25 kg / 55 lb | 29 kg / 65 lb | 33 kg / 73 lb |
| Resistance level - Total average indicator | Resistance level - Standing shoulder press indicator | |
|---|---|---|
| R2 | 7 kg / 15 lb | 14 kg / 31 lb |
| R3 | 9 kg / 20 lb | 19 kg / 41 lb |
| R4 | 11 kg / 24 lb | 22 kg / 48 lb |
| R5 | 13 kg / 29 lb | 25 kg / 55 lb |
| R6 | 15 kg / 33 lb | 29 kg / 65 lb |
| R7 | 17 kg / 37 lb | 33 kg / 73 lb |