Beginner
Not recommended.
Intermediate
Use this resistance band for leg exercises when you are able to complete sets of 20 repetitions with the band number 5.
Advanced
Use this resistant band for exercises of a single articulation when you are able to complete series of 15 repetitions with the band number 5. Use this resistant band for lower body exercises if you complete series of 20 repetitions the band number 5. Not recommended in global exercises.
18,90 €
VAT included
Product details
Length
150 cm
150 cm
Maximum stretch
Up to 2.5 times its length
Up to 2.5 times its length
Rubber thickness
14 mm
14 mm
Material
100% natural latex
100% natural latex
Protective sleeve
anti-tear
anti-tear
Resistance level / average total indicator *
15 kg / 33 lb
15 kg / 33 lb
Manufacturing method
Multilayer
Multilayer
* Average total indicator
Band tension level (kg) when stretched to approximately 2 times its resting length.
Comparison
| Selected band | ||||||
|---|---|---|---|---|---|---|
| R2 | R3 | R4 | R5 | R6 | R7 | |
| Resistance level - Total average indicator | 7 kg / 15 lb | 9 kg / 20 lb | 11 kg / 24 lb | 13 kg / 29 lb | 15 kg / 33 lb | 17 kg / 37 lb |
| Resistance level - Standing shoulder press indicator | 14 kg / 31 lb | 19 kg / 41 lb | 22 kg / 48 lb | 25 kg / 55 lb | 29 kg / 65 lb | 33 kg / 73 lb |
| Resistance level - Total average indicator | Resistance level - Standing shoulder press indicator | |
|---|---|---|
| R2 | 7 kg / 15 lb | 14 kg / 31 lb |
| R3 | 9 kg / 20 lb | 19 kg / 41 lb |
| R4 | 11 kg / 24 lb | 22 kg / 48 lb |
| R5 | 13 kg / 29 lb | 25 kg / 55 lb |
| R6 | 15 kg / 33 lb | 29 kg / 65 lb |
| R7 | 17 kg / 37 lb | 33 kg / 73 lb |